What Causes Type 2 Diabetes?
Type 2 Diabetes is a chronic condition that occurs when the body is unable to properly use and store glucose (a type of sugar) as energy. This is typically due to a combination of genetic and lifestyle factors.
The main cause of type 2 diabetes is insulin resistance. Insulin is a hormone produced by the pancreas that helps glucose enter the body's cells to be used as energy. In people with insulin resistance, the body's cells don't respond properly to insulin, so glucose can't enter the cells as easily. As a result, glucose builds up in the bloodstream, leading to high blood sugar levels.
Some of the risk factors that can contribute to the development of insulin resistance and type 2 diabetes include:
Obesity: Excess weight, particularly around the abdomen, can make it harder for the body's cells to respond to insulin.
Physical inactivity: A sedentary lifestyle can contribute to the development of insulin resistance.
Poor diet: A diet high in processed foods, sugary drinks, and saturated fats can contribute to the development of type 2 diabetes.
Genetics: Type 2 diabetes tends to run in families, so a family history of the condition can increase the risk.
Age: The risk of type 2 diabetes increases as people get older.
Other factors: Certain medical conditions such as PCOS, high blood pressure, and certain medications can also increase the risk of type 2 diabetes.
It's important to note that type 2 diabetes is a progressive disease and it can be prevented or delayed by maintaining a healthy lifestyle and managing risk factors.
