The Mehra Method Course
Choose your Course
Get online digital course only.
Get online digital course plus once a month group coaching.
Get online digital course plus personalized weekly weight management with Meal Plans provided for 3 months.
What's Included: Modules & Bonus Content
The Mehra Method is also Gamified for better engagement and compliance.
Nutrition:
Foundation of a Healthy Diet
When to Worry About Your Childs Weight
How to Talk to Your Kids About Weight
Types of 'Diets' or Meal Plans
and more...
Exercise:
Is Exercise Enough to Control Weight?
How Come My Child Exercises All the Time and Can't Lose Weight?
What Type of Exercise Should Kids Do?
and more...
Long-Term Considerations
Where to Go from Here with Regard to Your Child's Weight Concerns
and more...
Health Problems Affecting Weight:
Diabetes
PCOS
Cushing's Disease
High Cholesterol
Adrenal Disease
Bonus Materials
Kid-Friendly Recipes
Snack the Whole Family Will Enjoy
Tips for Eating Out with Your Family
What to Eat When You are Too Busy to Cook
How to Enjoy the Holidays Without Sacrificing Taste
Tips for Overcoming a Weight Loss Plateau
What Vitamins Are Recommended for Children and Adolescents
Meet Dr. Mehra:
Rinku Mehra, MD, MBA, is a board-certified in Pediatric Endocrinology and Obesity Medicine. She was raised in Northern Virginia where she currently practices. She also sees patients in Maryland, Florida, and Iowa. Dr. Mehra graduated from the University of Virginia Medical School and then completed a pediatric residency at Rush University Medical Center in Chicago. After her residency, she graduated from a Pediatric Endocrinology fellowship at the University of Iowa. Dr. Mehra has been treating patients in Northern Virginia for over 15 years.
“Dr. Mehra provides compassionate and caring medical care for my children. She truly listens when other doctors don't. She also understands that we don't always need medication. Highly recommend!”
E.V.
“This doctor was very thoughtful and thorough in answering all of our questions and helping us to completely understand our daughter’s medical condition, as well as giving us advice on treatment moving forward. I highly recommend her!”
J.M