Calcium-Packed Yogurt Parfait

Ingredients

• 1 cup plain Greek yogurt

• 1 tablespoon honey or maple syrup (optional)

• 1/2 cup granola

• 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)

Method

1. In a bowl, mix together the Greek yogurt and honey or maple syrup, if using.

2. In serving glasses or bowls, layer the yogurt mixture, granola, and fresh berries.

3. Repeat the layers until all ingredients are used up, ending with a layer of berries on top.

4. Serve immediately and enjoy this delicious and nutritious treat!

Source: EatingWell