Pork with Sweet Potatoes

Ingredients

  • 1/2 cup all-purpose flour

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1 pork tenderloin (about 1 pound)

  • 1 tablespoon canola oil

  • 2 medium sweet potatoes (about 1 pound), peeled and cubed

  • 1/2 cup dried cranberries

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth

  • 1 tablespoon Dijon mustard

  • 1 medium apple, sliced

  • 4 green onions, chopped

Directions

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.

  • In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.

  • Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.

  • Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Source: TasteofHome.com

Previous
Previous

Rainbow Bento Lunch for Kids

Next
Next

Banana-Oatmeal Muffins