How Unbalanced Endocrine Health is Impacting Children Today
Endocrine health in children
It's no secret that the modern lifestyle has brought about numerous changes in the way we live, work, and eat. Especially when it comes to children, the consequences are more severe.
Hormonal imbalances among kids are concerning issues and need to be addressed.
The most common endocrine disorders are related to problems of the pancreas, pituitary, thyroid, pubertal hormones or adrenal glands. These problems can be caused by hormonal imbalances.
Symptoms of an endocrine disorder vary widely depending on the specific gland involved. But there are some common symptoms- Fatigue, Weakness, Headaches, Irritability, Unexplained fluctuations in body weight, and Lack of progress in growth milestones or irregular menstrual cycles.
In this article, as one of the Best Pediatric Endocrinologists Near Virginia & Maryland, we'll delve into how our modern lifestyle affects children's endocrine systems and discuss the importance of finding the best pediatric endocrinologist, like the experts at The Mehra Clinic, to help with hormonal imbalance.
The Impact of Modern Lifestyle on Endocrine Health
From a young age, children can be exposed to processed foods high in sugars and unhealthy fats, which can contribute to insulin resistance and obesity. A sedentary lifestyle, coupled with excessive screen time, can disrupt sleep patterns and further exacerbate hormonal imbalances.
Lifestyle Changes to Promote Endocrine Health
Dr. Rinku Mehra is a board-certified pediatric endocrinologist and an obesity medicine physician. She is the Best Pediatric Endocrinologist in Virginia & Maryland. Here she has suggested some lifestyle changes that play a pivotal role in promoting children's endocrine health.
Nutritious Diet: Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods and sugary treats.
Physical Activity: Make physical activity a family affair by engaging in fun activities together, like cycling, hiking, or playing sports.
Quality Sleep: Establish a consistent sleep schedule and create a calming bedtime routine to ensure your child gets enough restorative sleep.
Screen Time Management: Set limits on screen time and encourage other activities that promote creativity and social interaction.
Stress Management: Teach your child healthy coping mechanisms for stress, such as mindfulness exercises or spending time in nature.
If your child has symptoms of an endocrine problem, you should contact your child's doctor. And, if you are someone looking for the Best pediatric endocrinologist near Virginia and Maryland, then do not hesitate to contact Dr Rinku Mehra at The Mehra Clinic. She is certified by the American Board of Obesity Medicine and The American Board of Pediatrics in Pediatric Endocrinology, making her a trusted expert in her field.